Weigh In record (no journal entry) for 26 July 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 78.56g | Prot: 64.94g | Carbs: 215.06g.
Breakfast: Penny Markt Hinterschinken, Herzgut Fruchtjoghurt Heidelbeere, Wesergold Traubensaft, Buko Frischkäse, Sonnenblumenkernbrötchen, Vom Land Imkerhonig , Cappuccino. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Le Gusto Grießklößchensuppe, Wesergold Traubensaft, Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: MinusL Vanille Pudding, Mühlenhof Delikatess Lachsschinken, Bresso Kräuter der Provence, Gut & Günstig Reiswaffeln. more...
|
|
2365 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Shopping - 30 minutes, Working - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|