Weigh In record (no journal entry) for 26 July 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 25.20g | Prot: 97.34g | Carbs: 175.95g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate, Coop Mandorle Sgusciate, Penny Market Yogurt Bianco Lactose Free, OK Bio Gallette di Mais. Lunch: OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Pane Bianco, Gran Mare Tonno al Naturale, Albume d'uovo, La Molisana Fusilli Integrali. Snacks/Other: Penny Market Pane Bauletto Integrale, Un Attimo Barretta Proteica al Cacao. more...
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2321 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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