alerik's Journal, 24 Feb 14

alerik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2014

105 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

2086 kcal

Fat: 67.31g | Prot: 104.74g | Carbs: 127.35g. Breakfast: Starbucks Салат Капрезе, Кофе, Хурма. Lunch: Hortex Капуста Брокколи, Куриная Грудка Отварная. Dinner: Кока-Кола Кола, Коньяк. Snacks/Other: Россия Щедрая Душа Шоколад с Миндалем. more...

3054 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alerik's Weight History

View Complete History

alerik's Journal, 24 Feb 14

Submit a Comment

alerik's Weight History