Weigh In record (no journal entry) for 26 July 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.28g | Prot: 44.14g | Carbs: 194.53g.
Breakfast: Stadtbäckerei Junge Schokolade Croissant, Kaffee mit Milch. Lunch: Banane, Bäckerkrönung Weizenbrötchen, REWE Bäcker Brötchen , Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse. Snacks/Other: Fürstenberg Pils, Jever Fun. more...
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Gaining 7 kg a Week
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