12,79% de grasa.
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65.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 140.90g | Prot: 199.35g | Carbs: 253.27g.
Breakfast: Whey Protein, Café, Plátano, Kefir, Ultimate Stack Creatina. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Hígado de Pollo, Aguja de Cerdo. Dinner: Roncero Queso Semicurado, Tortilla Francesa, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.2 kg a Week
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Sammael7's Weight History
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