Weigh In record (no journal entry) for 26 July 2021
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 60.44g | Prot: 49.98g | Carbs: 129.08g.
Lunch: Belbake Haselnüsse Gehackt & Geröstet, Heidelbeeren, Clasen Bio Leinsamen, Kölln Kernige Haferflocken, Arla Skyr Natur. Dinner: Burger King Long Chicken, Burger King King Pommes (Mittel). more...
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Losing 3.5 kg a Week
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