Weigh In record (no journal entry) for 26 July 2021
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77.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3446 kcal
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Fat: 173.19g | Prot: 124.28g | Carbs: 339.81g.
Breakfast: GutBio Mandel Drink Ungesüßt, Allfair Kakao, REWE Bio Bircher Müsli, Food For Future Vegane Fleischwurst, Goldähren Landbrot, Obela Hummus Classic, Myprotein Mandelbutter. Lunch: Himbeeren, Erdbeeren. Dinner: GutBio Mandel Drink Ungesüßt, K-Classic Beerenmischung mit Sauerkirschen, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne, Barebells Vegan Protein Bar Hazelnut & Nougat, Barebells Vegan Protein Bar Salty Peanut. Snacks/Other: K-Classic Tortilla Chips Salz. more...
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steady weight
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