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Pheephee 62
Journal
25 Jul 21
Pheephee 62's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
97.4 kg
Lost so far:
11.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1002 kcal
Fat: 37.55g | Prot: 51.28g | Carbs: 117.09g.
Breakfast:
Coffee-Mate Original Powder Creamer, Regular Coffee, Skinnyfit Super Youth Collegan.
Lunch:
Healthy Choice Simply Steamers Beef & Broccoli, Skinnyfit Super Youth Collegan.
Dinner:
Panda Express Fried Rice, Panda Express Honey Walnut Shrimp, Skinnyfit Super Youth Collegan.
Snacks/Other:
Lay's Lightly Salted Wavy Potato Chips.
more...
818 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Pheephee 62's Weight History
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