mskimmy21's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

63.4 kg Lost so far: 13.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

636 kcal

Fat: 17.97g | Prot: 41.33g | Carbs: 76.15g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Fat Free Zesty Italian Dressing, Ground Turkey, Tomatoes, Spinach, Green Leaf Lettuce. Dinner: Lemon Pepper Fish. more...

2033 kcal

Exercise: Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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mskimmy21's Journal, 28 Feb 11

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