Weigh In record (no journal entry) for 26 July 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 67.99g | Prot: 211.03g | Carbs: 341.63g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Schweinehackfleisch, Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Banane, Äpfel. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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