Weigh In record (no journal entry) for 26 July 2021
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101.3 kg
Lost so far: 35.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 51.85g | Prot: 93.91g | Carbs: 67.59g.
Breakfast: Leckerrom Gouda, Huevo, Netto Geflügelmortadella. Lunch: Lidl Alaska Seelachsfilet, Aldi Feinschmecker Art Pfannengemüse. Dinner: McDonald's Gitterkartoffeln , McDonald's Triple Choc Cookie, McDonald's Chicken McNuggets (6). Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Danone Actimel ohne Zuckerzusatz, Eiskaffee. more...
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Gaining 2.8 kg a Week
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