|
Weiblichee Zyklus 🙈
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 58.66g | Prot: 123.95g | Carbs: 288.29g.
Breakfast: Kumpf Naturtrüber Apfelsaft, Italiamo Pizza Marinara. Lunch: Aldi Bio Bio Haferdrink Natur , Aldi Milch 1,5%, Body IP Simons Perfect Vegan Blend, BackWerk Laugenzopf. Dinner: REWE Blattspinat, Freshona Kokosmilch Light, Müller’s Mühle Teller Linsen, Basmati-Reis (Gekocht), BioBio Tofu Natur. Snacks/Other: Aldi Milch 3,8%, Nestle Lion Wild Crush, Lindt Lindor Kugeln. more...
|
|
2736 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 13 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
sport-goettin's Weight History
|