IamGu's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

86.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

2635 kcal

Fat: 92.83g | Prot: 187.25g | Carbs: 201.26g. Breakfast: Olive Oil, Egg, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ice Cream Sandwich, Whiskey. more...

3298 kcal

Exercise: home - 20 hours and 49 minutes, Resting - 3 hours and 11 minutes. more...

Gaining 1.9 kg a Week

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IamGu's Journal, 26 Jul 21

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IamGu's Weight History