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develsa
Journal
26 Jul 21
develsa's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
65.9 kg
Lost so far:
1.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
307 kcal
Fat: 7.92g | Prot: 15.39g | Carbs: 42.47g.
Breakfast:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih.
more...
2020 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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develsa's Weight History
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