Weigh In record (no journal entry) for 26 July 2021
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42.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.26g | Prot: 53.37g | Carbs: 153.72g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Pisang, Telur, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Nasi Putih. Dinner: SuperIndo Kerupuk Seblak, Nasi Putih, Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Jele Collagen, Buah Naga. more...
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Losing 3.3 kg a Week
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