Weigh In record (no journal entry) for 26 July 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 81.00g | Prot: 104.43g | Carbs: 219.40g.
Breakfast: Tangerines (Mandarin Oranges), Cod Liver Fish Oil , Milk, Honey , Bananas , Coles Rolled Oats (50g). Lunch: The Man Shake Chocolate Shake, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Sour Dough Bread, Woolworths Lamb & Barley Soup. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Kombucha, Be Natural Nut Bar. more...
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Gaining 2.8 kg a Week
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cdlee311's Weight History
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