Weigh In record (no journal entry) for 25 July 2021
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146.1 kg
Lost so far: 3.5 kg.
Still to go: 55.3 kg.
Diet followed: Not Applicable.
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3022 kcal
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Fat: 163.68g | Prot: 80.62g | Carbs: 306.94g.
Breakfast: Ken's Steak House Lite Honey Mustard Dressing, Potato Patty. Lunch: Potato Patty. Dinner: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Water (Bottled) , Lay's Classic Potato Chips. more...
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Losing 1.0 kg a Week
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