Weigh In record (no journal entry) for 26 July 2021
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62 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.17g | Prot: 89.00g | Carbs: 126.98g.
Breakfast: Pisang, Natlab Soy Protein Isolate Vanilla. Lunch: Minyak Zaitun, Telur Rebus, Nasi Merah, Selada Daun Hijau, Daging Sapi. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Kue Bolu, Kue Bolu. more...
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Losing 0.1 kg a Week
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diahhasanah24's Weight History
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