Weigh In record (no journal entry) for 26 July 2021
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43.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.57g | Prot: 48.87g | Carbs: 149.86g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: Ikan Teri, Bakso Daging Sapi, Sup Ayam, Nasi Merah. Dinner: Bakso Daging Sapi, Sup Ayam, Nasi Merah. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Double Soft, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 1.4 kg a Week
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veronikathe's Weight History
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