Weigh In record (no journal entry) for 26 July 2021
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 40.40g | Prot: 57.29g | Carbs: 145.11g.
Breakfast: Emping Melinjo, Labu Dimasak, Tahu Goreng, Bamboe Soto Betawi, Nestle Bear Brand Milk, Daging Kambing, Nasi Putih. Lunch: Tahu Goreng, Daging Kambing. Dinner: Tumis Buncis, Nasi Putih, Bamboe Bumbu Balado, Ikan Teri. Snacks/Other: Pisang, ABC Saus Sambal , Cireng. more...
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Losing 0.2 kg a Week
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zahran29's Weight History
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