Weigh In record (no journal entry) for 26 July 2021
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 35.34g | Prot: 67.99g | Carbs: 214.79g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Regal Marie, Lotus Biscoff, Kopi. Lunch: Tahu, Sambal Goreng, Tempe, Nasi Putih. Dinner: Saus Spageti tanpa Daging, Dada Ayam, La Fonte Spaghetti, Sawi Hijau. Snacks/Other: Jagung Manis Kuning, Pepaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|