Weigh In record (no journal entry) for 26 July 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.07g | Prot: 28.29g | Carbs: 190.78g.
Breakfast: Singkong Goreng, Pisang. Lunch: Tempe Goreng, Nasi Putih, Uleg Sambal Bawang , Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: V-Soy Soya Bean Milk Original, Pisang. more...
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Losing 0.6 kg a Week
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anissadvg's Weight History
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