Weigh In record (no journal entry) for 26 July 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 31.25g | Prot: 95.67g | Carbs: 85.26g.
Breakfast: Madu, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Madu, Evolene Whey Protein Coklat, Pisang, Mangga, Buah Naga, Sawi Dimasak (dari Segar), Ikan Tongkol. Dinner: Daging Sapi Panggang, Buah Naga, Mangga, Sawi Dimasak (dari Segar), Ikan Kembung. more...
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1954 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bodyfit muscle's Weight History
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