Weigh In record (no journal entry) for 26 July 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 38.07g | Prot: 31.94g | Carbs: 152.83g.
Breakfast: Safiya Chia Seed, Pepaya, Pisang, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Kerupuk Udang, Rendang, Tempe Rebus, Sambal Goreng Kentang, Mie, Nasi Putih, Mayora Teh Pucuk Harum. Dinner: Telur Asin, Nasi Putih. Snacks/Other: Gery Chocolatos, Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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askharajen's Weight History
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