Weigh In record (no journal entry) for 26 July 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 1.85g | Prot: 30.17g | Carbs: 34.36g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Stroberi, Pisang. more...
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Losing 0.7 kg a Week
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gitabaskara's Weight History
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