Weigh In record (no journal entry) for 26 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.71g | Prot: 62.20g | Carbs: 170.77g.
Breakfast: Nasi Putih, Tempe Bacem, Tahu Bacem. Lunch: Tempe Bacem, Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Dadar, Tahu Bacem. Dinner: Brownies, Jeruk, Tempe Bacem, Nasi Putih, Tahu Bacem, Telur Dadar, Mentimun (Kupas). Snacks/Other: Paroti Bagelen, Pepaya. more...
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Losing 1.4 kg a Week
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Bektiprihan's Weight History
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