Weigh In record (no journal entry) for 26 July 2021
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.87g | Prot: 48.08g | Carbs: 118.67g.
Breakfast: Semur Daging, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Jeruk Nipis. Lunch: Es Teh Tawar, Tempe Orek, Telur Dadar, Nasi Putih, Sambal Goreng. Dinner: Lalapan, Es Teh Tawar, Uleg Sambal Pedas, Ikan Lele, Nasi Putih, Terong Goreng. Snacks/Other: Starbucks Americano. more...
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2178 kcal
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Exercise:
Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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surindraswari's Weight History
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