Weigh In record (no journal entry) for 25 July 2021
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73.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 45.85g | Prot: 174.68g | Carbs: 196.07g.
Lunch: Ovo, Tilápia, Integralmedica Whey 100%, Pasta de Amendoim, Sadia Filé de Peito de Frango, Macarrão Fresco (Cozido). Dinner: Hortifruti Mamão Formosa, Tangerinas, Nutrata Whey Grego Sabor Natural, Maçãs Gala, Coco, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Laís da Hora's Weight History
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