|
The week of unmetered food has ended. Ate more fruit and protein than usual. Low-carb cheesecake with blueberries was amazing this time around, but I used granulated Splenda w/maltodextrin filler, so I'll need to adapt a low temperature version with liquid stevia, and maybe powdered psyllium husks for body. Also took a chunk out of the Hansen's Diet Soda stash I've been sitting on. Way snackier than usual - bits of pepperoni and cheese, peanuts. Nothing outrageous, I just have a feeling the ratio was off some days.
All this plus a ton of work stress and this awful shift has me up a bit, but that's OK. I'm looking to hover around 230 for a while, not drop like a stone.
|
105.5 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1324 kcal
|
Fat: 103.19g | Prot: 77.29g | Carbs: 19.58g.
Breakfast: Spinach, Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Dinner: Carando Pepperoni, Skinless Chicken Breast, Olive Oil, Newman's Own Balsamic Vinegar, Strawberries, Philadelphia Original Cream Cheese, Stop & Shop Medium Cheddar Cheese Slices, Spinach. more...
|
Gaining 1.3 kg a Week
|