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23
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47 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 56.81g | Prot: 81.27g | Carbs: 100.11g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 奶粉, 椰子油, 雞蛋（整個）, 地瓜葉. Lunch: 光泉全脂鮮奶 鮮奶, 煮花生, 豆花, 烤地瓜, 小黃瓜, 煮熟的竹筍（烹飪中加油）, 肉鬆, 煎雞蛋. Dinner: 豬大腸, 豬血, 雞蛋（整個）, 番茄, 豬里肉（柳肉，瘦肉）, 炒空心菜. more...
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Gaining 2.1 kg a Week
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