Weigh In record (no journal entry) for 25 July 2021
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86.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 44.78g | Prot: 49.25g | Carbs: 76.73g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Zeytinyağı, Tam Yağlı Süt, Haşlanmış Yumurta. Dinner: Yoğurt, Izgara Köfte, Pişmiş Mercimek, Haşlanmış Nohut. more...
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Gaining 0.3 kg a Week
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_.iirrrem's Weight History
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