Weigh In record (no journal entry) for 25 July 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 64.47g | Prot: 69.54g | Carbs: 270.21g.
Breakfast: Latte Scremato, Colussi Granturchese al Cacao, Colussi Granturchese. Lunch: Cocomero, Coscia di Pollo Arrosto al Forno o alla Griglia, Crocchette di Patate, Fiori di Zucca Fritti, Buitoni Ripieni Sfiziosi Prosciutto Crudo, Mozzarella e Pomodorini. Dinner: Saiwa Oro Fibrattiva, Coop Frollini ai Cereali con Fave di Cacao, Parmalat Latte Parzialmente Scremato. more...
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1831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Scooter - 30 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 3 hours and 5 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 38 minutes, Showering - 10 minutes, Standing - 35 minutes, Reading - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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