Weigh In record (no journal entry) for 25 July 2021
|
114.3 kg
Lost so far: 3.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 94.80g | Prot: 135.25g | Carbs: 230.16g.
Breakfast: Danone Danoninho, Coca-Cola Coca-Cola, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Antarctica Cerveja. Lunch: Ovo Cozido, Frango a Milanesa, Couve-Flor Gratinada, Coca-Cola Coca-Cola. Dinner: Integralmedica Whey 100% Pure, Nestlé Leite em Pó Ninho, Banana Prata, Guaracamp Xarope de Guaraná Concentrado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svtjunior's Weight History
|