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Flying to my daughter's in Southern BC on August 7th. Should hit that 170 mark in time for the flight!!
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80.2 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 63.99g | Prot: 102.58g | Carbs: 174.43g.
Lunch: Tomatoes, Fried Potatoes, No Name Peameal Bacon, President's Choice English Muffin Original, Egg. Dinner: Vegetable Beef Soup (Prepared with Water), Green String Beans, Sweet Potato , Italian Sausage, Beef Steak (Lean Only Eaten). Snacks/Other: Cracker Barrel Medium Cheddar Cheese, Deglet Noor Dates , Sweet Cherries, Compliments Organic Carrots, Apples . more...
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Losing 3.8 kg a Week
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 Comments
25 Jul 21 by member: grammalaura
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Be my first flight in years that I won't be cranky about squeezin' the lardbucket into those airplane seats designed for seat count more than customer comfort!
25 Jul 21 by member: W. J. Livingston
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Enjoy your flight ✈️! And every bit of your vacation, too. 👏
25 Jul 21 by member: grammalaura
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What a drop!!! Way to go! You'll be just north of us. My hubby is planning a drive north of the border to see his family in Aug too!
26 Jul 21 by member: melissatwa
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Congrats. That shows your hard work has paid odd Keep on trekking!
02 Aug 21 by member: norma.v.davis1
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W. J. Livingston's Weight History
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