Weigh In record (no journal entry) for 30 April 2021
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 74.27g | Prot: 104.88g | Carbs: 364.10g.
Breakfast: Gekochte Linsen, Dinkelbrot, Kaffee mit Milch, Kaffee mit Milch, Migros Bio Hanfsamen Geschält, Banane, Haferflocken, Vollmilch Naturjoghurt, Aldi Suisse Magerquark. Lunch: Bruno's Best Brunos Salatsauce Italienisch, Linsensalat, Migros Cottage Cheese Nature, Gekochtes Ei, Coop Mixed Salad. Dinner: Jowa Bürli, M-Classic Maiskörner, Linsensalat, Randen Salat, Gemischter Salat. Snacks/Other: Bonbon, Migros Ice Tea Light, Weißwein, Banane. more...
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3096 kcal
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Exercise:
Driving - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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StefanZH's Weight History
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