Weigh In record (no journal entry) for 25 July 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 41.26g | Prot: 70.89g | Carbs: 133.50g.
Breakfast: Du darfst Leichte Butter, Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen. Lunch: J. D. Gross Trüffel Praline, Pircher Williams Schnaps, Espresso, Beck's Bier (330ml), Gemischter Salat mit Dressing, Bofrost Bratkartoffeln, Sea Gold Forellenfilets Pfeffer. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Fürstenberg Pils. more...
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Losing 2.1 kg a Week
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