Weigh In record (no journal entry) for 25 July 2021
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 98.70g | Prot: 78.31g | Carbs: 41.09g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Green People Chips de Abobrinha, Lucco Fit Berinjela Assada com Ervas, Carne de Vaca Assada, Castanhas de Caju Torradas sem Sal, Qualitá Palmito Açaí , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Alface, Tomates. Dinner: Torta de Frango Low Carb, Alface, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lucco Fit Berinjela Assada com Ervas, Pepino Japonês, Tomates. Snacks/Other: Sadia Salamitos (Pacote). more...
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Gaining 0.4 kg a Week
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San Emrick's Weight History
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