Weigh In record (no journal entry) for 25 July 2021
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 44.02g | Prot: 64.11g | Carbs: 228.96g.
Breakfast: Two Good Blueberry Greek Yogurt, Coffee, Califia Farms Almond Milk Creamer, Bananas . Lunch: Roma Tomatoes, Parmesan Cheese (Shredded) , Market Basket Brussels Sprouts, Diamond of California Chopped Walnuts, Goya Black Beans, Penne. Dinner: Skinless Chicken Breast, Wild Harvest Grilled Vegetables , Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Publix Ginger Snaps, Michelob Ultra Light Beer, Sierra Nevada Pale Ale, Oil Popped White Popcorn , Trader Joe's Carrot & Celery Sticks, Sabra Classic Hummus, Grape Tomatoes, Jason's Deli Yellow Bell Pepper Ring. more...
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2586 kcal
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Exercise:
Yoga - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.6 kg a Week
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laurar234's Weight History
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