Weigh In record (no journal entry) for 25 July 2021
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 50.81g | Prot: 64.38g | Carbs: 270.95g.
Breakfast: DM Leinsamen Geschrotet , Heidelbeeren, Aldi Haferflocken, Alpro Plant Protein. Dinner: Lipton Ice Tea Himbeere, Grüne Oliven, Olivenöl, Grüne Paprika, Hühnerkeule Fleisch und Haut, Couscous (Gekocht). Snacks/Other: Wassermelone. more...
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Losing 2.8 kg a Week
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HeisenbergKNOCKS's Weight History
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