Weigh In record (no journal entry) for 25 July 2021
|
73 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 40.19g | Prot: 32.68g | Carbs: 135.50g.
Breakfast: Calvé Pindakaas (20g), Bakker Bart Pompoenbrood. Lunch: Calvé Pindakaas (20g), Bakker Bart Pompoenbrood. Dinner: Iglo Spinazie À La Crème, Jumbo Rostirondjes. Snacks/Other: Koffie, Rivella Rivella, Kanzi Appels, Ranja. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msieksie's Weight History
|