Weigh In record (no journal entry) for 25 July 2021
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131.2 kg
Lost so far: 11.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 33.62g | Prot: 44.36g | Carbs: 75.06g.
Lunch: Senf, Real Frikadelle Gebraten, Red Bull Zero Calories. Dinner: Coca-Cola Mezzo Mix, K-Classic Limburger, Lätta Halbfettmargarine, Filinchen Vital. Snacks/Other: Gummibärchen, Alpro Sojajoghurt - Kirsche. more...
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Losing 2.8 kg a Week
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