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shaista mooti
Journal
25 Jul 21
shaista mooti's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
99.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
873 kcal
Fat: 32.83g | Prot: 41.84g | Carbs: 104.04g.
Breakfast:
Ashoka Dal Makhani, Chapati.
Dinner:
Beef (Lean Only Eaten).
Snacks/Other:
Bagel Chip, Soft Drink, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing).
more...
2417 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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shaista mooti's Weight History
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