Weigh In record (no journal entry) for 23 February 2014
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1324 kcal
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Fat: 86.24g | Prot: 99.95g | Carbs: 23.14g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Harris Teeter Organic Peanut Butter, Celery, Sweet Red Peppers, Scrambled Egg, Bacon, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Ground Beef (80% Lean / 20% Fat), Chicken, Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Pork Rinds, Abuelo's Refried Beans. Snacks/Other: Dr. Pepper Diet Dr. Pepper. more...
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Losing 0.6 kg a Week
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