Weigh In record (no journal entry) for 25 July 2021
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.64g | Prot: 113.14g | Carbs: 48.12g.
Breakfast: Zaini Cioccolato Fondente Extra 90%, Consilia Yogurt Magro Greco Bianco, Feeling Ok Croissant. Lunch: Conad Nocciole Sgusciate, Carote Bollite, Coop Filetti di Tonno a Pinne Gialle. Dinner: Coop Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo, Albume d'uovo. Snacks/Other: Zaini Cioccolato Fondente Extra 90%, Conad Noci Sgusciate. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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