Weigh In record (no journal entry) for 25 July 2021
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 89.42g | Prot: 168.93g | Carbs: 158.64g.
Breakfast: Selex Yogurt Intero alla Frutta, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Coop Tagliatelle Fresche all'uovo. Dinner: Coop Hamburger di Vitello, Bontà di Altamura Bruschetta. Snacks/Other: Nuii Gelato Caramello Salato e Noci di Macadamia, Algida Cornetto Classico. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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