Weigh In record (no journal entry) for 23 February 2014
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2014:
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523 kcal
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Fat: 23.52g | Prot: 20.94g | Carbs: 59.48g.
Breakfast: Polaner All Fruit with Fiber - Blueberry, D'Italiano Italian Bread, Mexican Blend Cheese, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), International Delight French Vanilla Creamer Singles. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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1605 kcal
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Exercise:
Sitting - 6 hours and 6 minutes, Standing - 5 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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