Weigh In record (no journal entry) for 25 July 2021
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 75.52g | Prot: 82.28g | Carbs: 139.02g.
Breakfast: Honig, Milfina Butter , Fettreduzierter Milchkaffee, Aldi Bio Eier, Der Beck Schnittbrötchen, Roggenbrötchen. Lunch: Gut & Günstig Cashewkerne. Dinner: Lidl Likörkirschen, Naturreis (Gekocht), Cevapcici, Rapunzel Aceto Balsamico Di Modena I.G.P., Edeka Rinderhackfleisch , Aldi Rote Paprika, Gurke (Geschält), Grüner Blattsalat. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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