Weigh In record (no journal entry) for 25 July 2021
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.54g | Prot: 56.10g | Carbs: 160.01g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Second Breakfast: Mohnbrötchen, Coop Gipfeli, Coop Milchdrink Geschäumt mit Espresso . Afternoon Tea: Schokolade, Roggen Knäckebrot, Coop High Protein Mozzarella , Tomaten, Migros Bio Nektarine, Coop Milchdrink Geschäumt mit Espresso . Dinner: Coop Karma Spring Rolls. Snacks/Other: Leerdammer Lightlife. more...
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Losing 3.5 kg a Week
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Crazy_Bolita's Weight History
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