Weigh In record (no journal entry) for 25 July 2021
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 104.18g | Prot: 186.68g | Carbs: 291.82g.
Breakfast: Korrekt Laugenbrezel, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology. Lunch: Confiserie Firenze Schoko-Verführung, Rama Culinesse, Thomy Delikatess-Senf Mittelscharf, Schweinehackfleisch. Dinner: Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Haribo Goldbären. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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