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Разгрузочный день
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 42.89g | Prot: 48.35g | Carbs: 64.10g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Ашан Сыр Львиное Сердце 50%, Nescafe Dolce Gusto Кофе с Молоком. Dinner: Простоквашино Кефир 1%. Snacks/Other: Инжирный Персик, Greenfield Чай Чёрный Earl Grey Fantasy. more...
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Gaining 2.1 kg a Week
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